Brian Feeney

Designer & Front-End Developer

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Resident of Brooklyn, NY. Senior Product Designer at the Wall Street Journal.

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March 31, 2018

Eat Real Food

So, for our health, the “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

The best foods don’t even have labels, because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

From The Last Conversation You’ll Ever Need to Have About Eating Right, a conversation with Mark Bittman.

I have a poor diet. Out of laziness, mostly. It helps to read articles like this occasionally to remind myself to be better.